How Much Protein? ANSWERED.
- VitargoUSA
- May 17, 2017
- 1 min read
How Much Protein can I consume at one time?
In answer to that common question, this image shows the muscle protein synthesis response to different doses of protein. Unless you're training your whole body in one session, it is likely that anything over 20-25g of a fast protein is going to turn your into a protein-burning machine! See the full infographic for the full story.
Download your very own Vitargo POST infographic from your DOWNLOADS section,
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