Endurance

How To Boost Your Carb Load by 80% in 24 Hours.

ONE simple tip to boost your carb load by 80% in 24 Hours.Think of it as a quick and inexpensive way to enhance a glycogen load.

David Barr, CSCS, CISSN, RSCC

May 25, 20172 min read

One of the most overlooked components of a good, high intensity workout is having peak act

Anthony Almada, MSc., FISSN

May 24, 20172 min read

Ketone supplements, a story-based scientific look. You and your 165-pound body have been on the windless flats for 63 minutes, halfway into

Anthony Almada, MSc., FISSN

May 16, 20172 min read

The fat burning record with Keto/LCHF diets also uncovered a strange performance find. The ketogenic diet resulted in the highest fat burnin

David Barr, CSCS, CISSN, RSCC

May 11, 20174 min read

There’s a lot of buzz about them but are ketone supplements really a super fuel? (podcast)

Anthony Almada, MSc., FISSN

May 10, 20171 min read

Looking to dominate Ultra's? Mike Wardian holds multiple world records and just might hold your answer.

Anthony Almada, MSc., FISSN

May 5, 20171 min read

NAME That Vitargo Stack: Non-Stim Ultimate Endurance Stack. WHAT does this stack do?Long lasting clean energy without the crash or jitters W

Bill Julian, MSc.

Apr 16, 20171 min read