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How To Boost Your Carb Load by 80% in 24 Hours.
ONE simple tip to boost your carb load by 80% in 24 Hours.Think of it as a quick and inexpensive way to enhance a glycogen load.
David Barr, CSCS, CISSN, RSCC
May 25, 20172 min read
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How to Fuel Your CNS: Anthony Almada, The Evidence Evangelist
One of the most overlooked components of a good, high intensity workout is having peak act
Anthony Almada, MSc., FISSN
May 24, 20172 min read
67 views
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3 Reasons I HATE Vitargo
I work for VGS and yet I hate Vitargo. This is a problem. Here's why.
David Barr, CSCS, CISSN, RSCC
May 18, 20174 min read
190 views
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KETONES: A TRIATHLETE’S NEW SUPERFUEL? (excerpt)
Ketone supplements, a story-based scientific look. You and your 165-pound body have been on the windless flats for 63 minutes, halfway into
Anthony Almada, MSc., FISSN
May 16, 20172 min read
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Vitargo Athlete Spotlight: Swimming Performance and Recovery, Rio 2016 Interview
FULL Discussion with Rio 2016 Swimmer and Vitargo Athlete Pavel Sankovich. Performance, Recovery, Nutrition, and Training are on the table.
David Barr CSCS, CISSN, RSCC
May 12, 20172 min read
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How To Use Vitargo: Ultraendurance Dominance
Looking to dominate Ultra's? Mike Wardian holds multiple world records and just might hold your answer.
Anthony Almada, MSc., FISSN
May 5, 20171 min read
35 views
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The Vitargo Origin Story: The Evidence Evangelist
Every Superhero has an Origin Story. This is the start of Vitargo’s. In 1994 I met Professor Eric Hultman, whose university lab gave rise...
Anthony Almada, MSc., FISSN
May 2, 20172 min read
62 views
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