How To Boost Your Carb Load by 80% in 24 Hours.
- David Barr, CSCS, CISSN, RSCC
- May 25, 2017
- 2 min read
ONE simple tip to boost your carb load by 80% in 24 Hours.
Think of it as a quick and inexpensive way to enhance a glycogen load... better yet, glycogen Super-load. [Is there anything performance-related creatine doesn't do?]
"'Don’t waste your time looking back. You’re not going that way."
-King Ragnar, Vikings
There are probably laws somewhere dictating that I promote Vitargo here, but that's almost too obvious, right? [Just wait until I get to the part about combining Vitargo and creatine!]
Boost your Carb Load with Vitargo from our Online Store, or shop your favorite online retailer for the complete stack.
Reference: Roberts PA, Fox J, Peirce N, Jones SW, Casey A, Greenhaff PL. Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans. Amino Acids. 2016 Aug;48(8):1831-42.
David Barr, CSCS, CISSN, RSCC, is a performance optimization strategist who combines elements of systems engineering, adaptation physiology, and nutritional biochemistry, resulting in unprecedented levels of confusion. His research experience includes work for NASA at the Johnson Space Center, as well as clinical research on the effect of amino acid intake on muscle growth and recovery. David has authorship in 6 textbook chapters, 4 books, and more than 50 articles on applied training and supplement science. In a transparent act of overcompensation, he has acquired an excess of performance-related certifications, ranging from Tactical Strength and Conditioning to the legal handling of radioactive poison (which is a thing, apparently). He is revered throughout the world for his self-indulgent hyperbole.
Contact: David@VitargoS2.com
DISCLAIMER: The opinions expressed are those of the author and do not necessarily reflect those of Vitargo Global Sciences, Inc. These statements have not been evaluated by the Food and Drug Administration.
Commenti